0carb egg muffins. These are one of the most heavenly things I have ever tasted. The crushed chilli gives it the kick it needs and the cheese forms a mouth-watering crispy top!
How to make: Whisk 6 eggs together and place into cases/moulds. Add whatever fillings you like. I used cheese, peperami, chives and crushed chilli. Oven cook at gas mark 3 for 25-30mins. Make sure they are cooked all the way through before eating! Makes 9
HealthyBetes 
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